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–+ servings
Trampó

Trampó

Crispy Mallorcan Salad Recipe
Trampó is a finely chopped mix of tomatoes, green bell peppers, white onion and parsley, dressed with olive oil and lemon. It's súper tasty with just about anything!
Trampó is a perfect match of simplicity and flavor, straight from Mallorca. It's a wonderfully crisp and tasty salad made with just 🍅 🫑 🧅 🌱 tomatoes, green peppers, onion, a touch of parsley, a drizzle of olive oil and lemon juice as dressing. Trampó is endlessly versatile - with countless variations and mix-and-match options to go with just about any meal! What a discovery ✨ ...
Total Time 15 minutes
6

Ingredients
 

  • 30 g parsley - ultra fresh - about 10/15 sprigs
  • 250 g white onion
  • 1 piece lemon
  • 500 g tomatoes - fresh and firm
  • 5 tbsp extra virgin olive oil
  • 1 pinch flaky sea salt
  • 1 pinch ground black pepper
  • 500 g green bell peppers

Instructions
 

  • Rinse the green bell peppers and tomatoes. Remove stems and seeds from the peppers and the stems from the tomatoes, keep the seeds. Slice and dice all into small cubes and toss into a large bowl.
  • Remove any tough outer skin from the onion, then dice it into small cubes and add to the bowl.
  • Rinse the flat-leaf parsley, strip off the leaves - skip the stems - and give them a rough chop with your knife. Add to the bowl.
  • Finally add the olive oil and lemon juice, sprinkle with sea salt and freshly ground black pepper. Give it a good toss and… done! Serve the Trampó right away - best fresh!

Notes

  • Parsley: Flat-leaf parsley gives a lightly peppery freshness.
  • White Onion: This mild and slightly sweet onion is perfect when eaten raw.
  • Lemon: This adds a zesty freshness.
  • Tomatoes: Use ripe but firm tomatoes to give sweetness, juiciness and body without turning mushy.
  • Extra virgin olive oil: Choose qualitative mild oil.
  • Plack Pepper: Freshly ground
  • Sea Salt Flakes: This enhances the flavor and adds a delicate crunch.
  • Green bell peppers: Freshness is key!

Nutrition

Calories: 158.53kcal | Carbohydrates: 13.01g | Protein: 2.26g | Fat: 12.11g | Saturated Fat: 1.71g | Polyunsaturated Fat: 1.38g | Monounsaturated Fat: 8.57g | Sodium: 18.19mg | Potassium: 457.05mg | Fiber: 3.8g | Sugar: 6.45g | Vitamin A: 1428.59IU | Vitamin C: 97.69mg | Calcium: 38.02mg | Iron: 1.08mg