Wild Garlic Hummus

Bärlauch Hummus Recipe

For this Wild Garlic Hummus, just take some creamy hummus, spoon over a generous splash of wild garlic pesto, then top with fresh wild garlic leaves, a sprinkle of pine nuts and some Parmesan. Done!

Are you ready to splash fresh spring  🌱 🌱  onto your mezze table with this Wild Garlic Hummus recipe?

We love hummus and enjoy adapting it to the seasons or whatever we’re craving at the moment. And right now, wild garlic is everywhere in the garden, so this is the perfect time to work it into our hummus - not only insanely delicious, but also beautiful to serve...

Wild Garlic Hummus
PUBLISHED: 30 Apr '26

This post may contain sponsored content and/or affiliate links.

Wild Garlic Hummus

Are you ready to splash fresh spring  🌱 🌱  onto your mezze table with this Wild Garlic Hummus recipe?

We love hummus and enjoy adapting it to the seasons or whatever we’re craving at the moment. And right now, wild garlic is everywhere in the garden, so this is the perfect time to work it into our hummus - not only insanely delicious, but also beautiful to serve...

Jump to

Why We Love It!

  • It's just sooo good...
  • Spring Freshness: In spring we crave fresh, green flavors in the kitchen and wild garlic is perfect for that.
  • Forage & Make: You can easily forage wild garlic and use it fresh in this hummus and don’t forget the leaves and flowers for a beautiful finish.
  • It's vegetarian!

Wild Garlic Hummus

What Is Wild Garlic Hummus?

Wild Garlic Hummus is an absolute must-try. It’s hummus topped with a wild garlic pesto, also known as ramsons or Bärlauch.
It’s at its best when you use freshly made Classic Hummus and homemade Bärlauch Pesto (both recipes are on our blog!). Honestly, it’s the ultimate spring topping for hummus. The mix of vibrant, fresh wild garlic pesto and nutty hummus creates a flavor that feels deeply roasted, yet still fresh and bright. Just finish it off with extra wild garlic leaves, a sprinkle of roasted pine nuts and a touch of Parmesan. Wild Garlic Hummus is perfect for a mezze table, a quick lunch or as a fresh dip for warm pita and crunchy veggies.Wild Garlic Hummus

Ingredients

Wild Garlic Hummus

left to right top to bottom – check our ‘Recipe’ card below for quantity info

  • Olive Oil: Use a good quality extra virgin olive oil.

  • Fresh Wild Garlic: If you’re working with fresh wild garlic, keep a few leaves and flowers aside for the final presentation.

  • Roasted Pine Nuts: Lightly roast the pine nuts beforehand. Stay close — they burn quickly!

  • Parmesan Cheese: Grate a little Parmesan over the wild garlic hummus at the end for extra richness.

  • Wild Garlic Pesto: Homemade Bärlauch Pesto is definitely the best option (recipe on our blog!).

  • Hummus: You can use store-bought hummus, but it’s next level with our homemade Classic Hummus (also on the blog!)

How To Make Wild Garlic Hummus

2 steps
1

Swirl & Scoop

Take a beautiful plate or bowl, spoon in the hummus and create a nice swirl with the back of a spoon. Spoon a few scoops of wild garlic pesto over the hummus.

2

Plate

Wild Garlic HummusThen sprinkle generously with the roasted pine nuts and top with the wild garlic sprigs and flowers you kept aside. Then drizzle with extra virgin olive oil.

Finally, finely grate some Parmesan over the top of your Wild Garlic Hummus and…

Enjoy!

Wild Garlic Hummus ingredients

Serving Tips & Pairings

  • Bread: Scoop it with Totopos, Pinsa Romana or roasted mezze bread for dipping
  • Fresh veggies: Eat it with crunchy radish, cucumber, carrots or fresh cauliflower
  • Tapas: Serve it alongside Havuçlu Tarator, Espárragos – a la Plancha, Pa Amb Oli, Whipped FetaFunghi Trifolati, olives and pickles
  • Side: Enjoy Wild Garlic Hummus alongside grilled fish or roasted vegetables
  • Drinks:
    • For a fresh alcohol-free option, try sparkling water with lemon or a cucumber-mint infusion or with our homemade Limonata… light and refreshing!
    • Pair the Wild Garlic Hummus with a crisp dry white wine, a light rosé or a fresh wheat beer. For something with more body, a dry cider also works really well.

Substitutions & Variations

  • Wild Garlic Alternative: If you don’t have fresh wild garlic on hand, store-bought pesto works just fine. Brighten it up with fresh herbs like chervil for an extra pop of freshness and colour.
  • Hummus: Store-bought hummus is totally fine too, homemade is best, but both will still be delicious!
  • Mix: We love using wild garlic as a topping so every bite is a little different, sometimes more pesto, sometimes less. But you can also swirl it right through the hummus for a fully green, creamy mix.

FAQs

Stored in an airtight container in the fridge, it keeps for about 2–3 days. It’s best enjoyed fresh for maximum flavor and colour. It’s also great for meal prep, enjoy it one day as a dip and the next as a sandwich spread or alongside grilled fish.

Recipe

 

Wild Garlic Hummus

Wild Garlic Hummus

Rate this recipe
Print Recipe
Total Time 5 minutes
4

Ingredients
 

  • 300 g hummus
  • 2 tbsp bärlauch pesto/ wild garlic pesto
  • 5 pieces wild garlic flowers, kept aside while making bärlauch pesto
  • 1 tbsp toasted pine nuts
  • 1 tspn grated parmesan cheese
  • 1 tbsp virgin olive oil

Instructions
 

  • Take a beautiful plate or bowl, spoon in the hummus and create a nice swirl with the back of a spoon. Spoon a few scoops of wild garlic pesto over the hummus.
  • Then sprinkle generously with the roasted pine nuts and top with the wild garlic sprigs and flowers you kept aside. Then drizzle with extra virgin olive oil.
    Finally, finely grate some Parmesan over the top of your Wild Garlic Hummus and…
    Enjoy!

Notes

  • Olive Oil: Use a good quality extra virgin olive oil.
  • Fresh Wild Garlic: If you’re working with fresh wild garlic, keep a few leaves and flowers aside for the final presentation.
  • Roasted Pine Nuts: Lightly roast the pine nuts beforehand. Stay close — they burn quickly!
  • Parmesan Cheese: Grate a little Parmesan over the wild garlic hummus at the end for extra richness.
  • Wild Garlic Pesto: Homemade Bärlauch Pesto is definitely the best option (recipe on our blog!).
  • Hummus: You can use store-bought hummus, but it’s next level with our homemade Classic Hummus (also on the blog!)

Nutrition

Calories: 202.63kcal | Carbohydrates: 11.72g | Protein: 6.73g | Fat: 15.26g | Saturated Fat: 2.2g | Polyunsaturated Fat: 3.93g | Monounsaturated Fat: 6.07g | Cholesterol: 0.82mg | Sodium: 359.44mg | Potassium: 192.93mg | Fiber: 4.75g | Sugar: 0.34g | Vitamin A: 260.94IU | Vitamin C: 0.36mg | Calcium: 44.06mg | Iron: 2.05mg
Print Recipe

Wild Garlic Hummus

What's on the menu today or digging this recipe? Share the LOVE via email, Facebook or WhatsApp!

Have any burning questions or awesome suggestions? We're all ears and excited to hear from you!

Hungry for more?

Sign up to United Foodlovers to receive recipe inspiration straight to your inbox. All scrumptious, no spam!

Share

Follow us

Find a recipe...

Recently Viewed

No recipes found
0