Macedonia Di Frutta
Luscious Fresh Fruit SaladMacedonia di Frutta is not only extremely delicious, 🥭 🥝 🍓 🫐 🍋🟩 🍯 it's also beautifully vibrant...Macedonia di Frutta is offering a delicious and colorful mix of ripe exotic fruits and juicy berries. We top it off with a zesty and sweet honey-lime dressing and a sprinkle of fresh herbs for an extra burst of flavor. Macedonia di Frutta is a really delicious vitamin bomb!
Ingredients
- 1 piece mango
- 1 piece kiwi
- 2 pieces plum
- 250 g strawberry
- 125 g raspberry
- 125 g blueberry
- 125 g blackberry
- 2 pieces passion fruit
- 1 handful basil - fresh leaves
- 1 handful mint - fresh leaves
- 2 tablespoons honey
- 1 piece lime - squeezed juice
Instructions
- Carefully rinse the berries and plums under cold water to remove any dirt. Peal and slice the mango in long, thin slices. Peal and slice the kiwi. Pit the plums and slice them lengthwise. Remove the green tops from the strawberries and cut them lengthwise into quarters.Slice the passion fruit in half.In a small bowl, whisk together the honey and lime juice until well combined.Tear any large basil and mint leaves into smaller pieces but keep smaller leaves intact for the final presentation.
- Place all the prepared fruits in a large mixing bowl and gently toss to combine. Squeeze the passion fruit pulp over the salad. Then drizzle the honey-lime dressing on top. Finish by sprinkling the basil and mint leaves over the Macedonia di Frutta. Enjoy right away!
Notes
- Strawberry: Pick the most fragrant and vibrant ones you can find.
- Blueberry: Use fresh, firm and undamaged blueberries for the best taste.
- Raspberry: Select ripe red and undamaged ones.
- Fresh mint: Use preferably small leaves.
- Lime: We use only fresh juice.
- Honey
- Blackberry: They should be dark, shiny and undamaged.
- Plum: Pick sweet and juicy ones.
- Mango: Use a ripe and juicy one, but not overripe.
- Passion fruit: Try to pick out the wrinkly ones, they are the sweetest.
- Kiwi: It needs to be firm, but not too firm; if it's too firm, it isn't ripe. We want it to be sweet and tangy.
- Fresh basil: Use preferably the small leaves.
Nutrition
Calories: 205.88kcal | Carbohydrates: 51.28g | Protein: 3.49g | Fat: 1.38g | Saturated Fat: 0.12g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 0.25g | Sodium: 16.2mg | Potassium: 578.91mg | Fiber: 12.66g | Sugar: 35.15g | Vitamin A: 1412.97IU | Vitamin C: 111.58mg | Calcium: 58.96mg | Iron: 1.83mg